These guided meditations are a part of Dr. Joe’s four-week program discussed in the book, Breaking the Habit of Being Yourself. The meditations are designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body “in space” and on “the space around your body,” as instructed by Dr. Dispenza, you are altering your brain so that you enter into the operating system of your subconscious mind—where unwanted habits and programs exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!
Mental Rehearsal: Building a Neural Network. “Although I have mapped out a suggested four-week program for you to learn the entire process, please take as much time as you need to practice each step until it becomes familiar. The best pace to set is one that is comfortable, so you never feel overwhelmed. Please take your time and build a strong foundation. When you can concentrate on what you’re doing without letting your thoughts wander to any extraneous stimuli, you will come to a point when your body actually aligns with your mind. Now your new skill will become easier and easier to do. The ingredients of learning, attention, instruction, and practice will develop an associated neural network to reflect your intentions.”
Music by: Todd Norian Album: Bija
CD 1. Water Rising 1 hour 10 minutes
CD 2. Body Parts-Space 1 hour 14 minutes
There are two meditations that you can choose from each day. You only need to do one per day. We have provided two different inductions so that you can vary your meditation routine. The two meditations, Water Rising and Body Parts-Space, are split into four sections so that you can become familiar with each step and then build on skill level from your previous week:
1. For the First Week:
Start the meditation and continue until you hear a bell. Do this portion of the meditation every day for the first week.
Water Rising: 24 minutes
Body Parts-Space: 28 minutes
2. For the Second Week:
Start at the beginning, continue through the first bell, and then continue until you hear the second bell and then stop at the second bell. Do this portion of the meditation every day for the second week.
bell-hi-small.jpgWater Rising: 35 minutes
Body Parts-Space: 39minutes
3. For the Third Week:
Start at the beginning, continue through the first bell, continue through the second bell, and then stop at the third bell. Do this portion of the meditation every day for the third week.
bell-hi-small.jpgWater Rising: 48 minutes
Body Parts-Space: 51 minutes
4. For the Fourth Week:
Start at the beginning, continue through the first bell, continue through the second bell, continue through the third bell, and then continue through to the end. Do this portion of the meditation every day for the fourth week.
bell-hi-small.jpgWater Rising: 1 hour and 10 minutes
Body Parts-Space: 1 hour and 14 minutes
For further instructional use, please refer Chapters 9 through 13 in your book, Breaking the Habit of Being Yourself. The written form of these meditations may be found in Appendices A, B and C.
Do not listen to any meditation audio recordings while driving or operating machinery.