8.4.19 Day 2 – Meditation: Rev. Crystal Muldrow, Unity Chuch of Albany

Today’s Meditation Leader:

Rev. Crystal Muldrow is has been a unwavering supporter for the Albany Peace Project since she moved to Albany to become the senior minister of Unity Church in January 2016.  Her Sunday sermons are lively and enthusiastic as she passionately encourages people to let go of their insecurities to live their truth.  You can listen to one of her inspiring sermons in the link below this section.

In addition to being a Unity minister, which is often referred to as “practical Christianity”  she is twice ordained as a Zen Buddhist monk: bodhisattva and bhiksuni, and has served as a dharma teacher for Dharmakaya Buddhist Association in Kansas City, MO.


Click to hear Rev. Crystal Muldrow’s sermon given on Memorial Day weekend inspiring us to raise our bar on our expectations for peace.

On behalf of the people of the south end of Albany, NY, thank you for your participation in the Albany 2019 Peace Project.

The meditation link will connect you to a meditation that follows the Resonant Peaceful Cities Project Intentional Coherence Meditation Protocol.

It would be best if you could do the meditation at 7:00 AM, 12:00 Noon, or 7:00 PM EST, however any time you can do do the meditation that is convenient for you will work also.

We suggest completing the 2019 Peace Project Happiness survey today, and take the survey again after you complete the meditation on Friday.  It will give you tangible feedback about how intentional coherence based meditation may be able to significantly influence your happiness baseline in only seven days.

If you complete both surveys in a timely manner, you receive 2o% off a epsom bath float at Requiescent.com.

Peace Project Events in Albany on Sunday, August 4

Thank you to everyone who came out yesterday to celebrate Peace Week!  Please consider supporting these events!  You are making a difference!

7:00 am– Meditation at Lark Street Yoga, 351 Hudson Ave, Albany

12:00 noon   Unity Church of Albany, 21 King Ave, Albany, NY 12206

6:15 Yoga In Lower Bowl Lincoln Park

7:00 Meditation in Lower Bowl Lincoln Park

Rain Location: Albany Recreation Department 7 Hoffman Ave, Albany

Call with questions: 518-424-0406


Complete Survey Before and After Peace Week and Receive 25% off Intentional Coherence Athlete Program
Are You Interested in Starting Your Own Peace Project?Help us make history doing this important work!  

Get your questions answered at this Online Zoom Meeting

Saturday, August 17 at 1:00 PM EST

In this discussion, we will answer questions about the details of what it takes to start a peace project in your area, and how you can partner with our research team of GPCP to have your project run smoothly with integrity and sound research protocol.

This is an especially powerful way for businesses to interface with their communities while providing an amazing service to the community and promoting goodwill.

If you want to start volunteering now, please reach out.  We could use online social media support.

To register, please write: Info@PeacefulCities.org and put in the subject line of the email: I want to start my own peace project.

Register to participate in this historic research from the privacy of your own home by entering your email on our home page by clicking on this link
Donations are greatly needed for this work.  We give of our time and talent free, but there are so many items that need to be funded for peace projects to be successful.  We are behind in our budget.

We have learned that this is a challenging project for people to understand to financially support.  For instance, if we were feeding young children people would give generously because that would provide a tangible immediate result.  Because this is a progressive solution that involves evolving the mind, people don’t quite understand the potential positive powerful impact of this work.

However, if you are on this list then you understand how this work has the potential to transform cities.  Please consider donating at PeacefulCities.org/donate.  The unmet need for this Peace Project is $1300. We need more funding to continue.  Even a $25-40 a month pledge would help us with monthly operating expenses when we are not working publically.  Please consider supporting us so that we can support many others at no charge.

Here is what people are saying about learning how to live the Intentional Coherence Lifestyle.

  • We have a lot of good stuff going on in our group.  You are changing lives!:)
  • I’ll miss every one of you and your insights and laughter. Bethany, our zoom sessions and meditations have been excellent—you have a wealth of knowledge and expertise.  And the opportunity to send healing light and energy to each other has been wonderful.
  • It was great to see the rest of the crew – what a great bunch of people!
  • Beautiful meditation, Bethany.  I wept many times. Perfect timing. Thank you so much! 
  • Really enjoying the meditation from the last class.  VERY relevant to my life right now.  Thanks!
  • Thanks, Bethany, for the opportunity to continue with this work. I’ve learned a great deal from you and also from each member of the group
  • Beautiful, Bethany!!  Just love your class.  Thanks for sharing. 
  • I am definitely on board with continuing our adventure together and hope everyone feels the same.  This has been such a great learning experience and I know I have much more to gather from the group.  
  • Your program has helped me get clear and helped me focus on my essence, especially in the body and on my goals. I am grateful.  I know our paths will cross again. Many blessings
  • Thank you, Bethany! I love what you are teaching. I Am looking forward to the next round of classes.

** the four-month class has continued for 16 months due to enthusiastic participation.

*** participate in the Albany Peace Project, and you can have the fourth month of the program free!

Learn how to maintain a buoyant state of being to consistently manifest in the positive.  Here is what some participants have

“Become intolerant of feeling miserable, because you know you can feel so good which dramatically enhances manifesting in the positive”
Bethany Gonyea

– Train your nervous system to maintain more positive states of consciousness to catalyze more positive results in your life.

– Four months of LIVE biweekly video-streamed courses that encourage you to share your gifts and dreams.  Receive specific feedback for your unique challenges.

– Customized audio meditation downloads distributed every two weeks to apply intentional work to your daily challenges.

-Watch intention work it’s elegance in your life and share your success with others.

-Opportunities to ask how to use intention in your life….while you face current daily challenges.  Receive “gritty street advice” from Bethany who has been working with teaching the science of intention through biofeedback for 25 years.

-Learn how to sculpt and charge your field of energy surrounding your body to build the capacity for sustainable change.

-Learn how to become coherent…which basically means become happier, more fulfilled, and more successful with all of your intentional efforts.

– RECEIVE coherent energy from the group of trained participants sending you loving energetic support to manifest your deepest intentions.  Research has shown that people who are trained in intention achieve better results.

-You benefit from both receiving AND giving…as the peace projects have demonstrated along with current intentional research that sending good intentions creates a vacuum in your field to receive goodness as well.

Intentional Coherence Athlete Program is offered three times a year.  The next class will begin in fall 2019

Register to the Intentional Coherence Athlete Class

Think about how your life will change in four months of applying the discipline to skillfully employ intention in your life while receiving customized support!  (The support is so important…more than you know!!)

Please send your questions about this class to Info@Peacefulcities.org.

We are always in need of volunteers to manage different tasks, social media marketing support, and financial funding.  If you feel called to serve, please reach out.