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1.24.15 Meditation: Roger Mock, Music Director of Unity Church

Many traditions have practitioners meditate in silence.  However, contemporary meditation practices often employ music.  Music is similar to meditation in that it helps us bypass the critical mind and reflect more deeply from our souls.

To prepare us for meditation today, Roger Mock, Music Director at Unity Church in Albany came prepared with a song that reminds us that we are “all connected”.    In this interview, Roger’s wonderful song choice reminds us that we are “all connected”.  We also talked about how music makes our boundaries “fuzzy” which helps us feel less separate and more capable of loving each other.  This is a great way to open our hearts for a good meditation today!!

Quick 2 minute video about the Closing Program Concert
Today’s Meditation: 
Check Out Unity’s Music Meditation Service:  Sundays at 6:00 PM at 21 King Ave in Albany

The New NUMINOUS schedule is now posted.  More classes to be posted soon.

The Art Of Living Happiness Program, Sunday, February 1 at 2:00: Nikhil Jain, Faculty on the Art of Living Foundation, Doctoral Candidate in Nanotechnology

Radical Acceptance, Sunday February 8 at 2:00 PM, Tim Moon, MS, CASAC-T

Shamanic Reiki Journeying, Sunday February 15 at 2:00 PM, Derek Healey, Shamanic Practitioner

Seeking Source Saturday; Quantum Prayer, Saturday February 21 at 4:00 PM(Music, Message & Meditation) Bethany Gonyea and Pam Lunz Madina will be leading song

Numinous Classes support expenses for the Albany Peace Project.  

For more information Please visit:  www.NuminousOnline.com

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If this meditation helped you, please consider donating to Numinous, sponsor of the Albany Peace Project by clicking on the “donate” button to the upper right of these words.