1.19.15 Meditation, Jim Whiting, Yoga/Meditation Instructor for the Stram Center for Integrative Medicine

Today you will enjoy hearing from Jim Whiting, who teaches meditation and yoga at the Stram Center for Integrative Medicine in Delmar.  The medical professionals who work at the Stram center are western trained but also utilize complementary medicine approaches.  Jim offers a free guided meditation session at the Stram center every Wednesday evening.
In this interview we discuss how yoga and meditation reduce stress in the body which releases more resources in the body for healing, and how important it is for us to integrate these skills into our daily lives.

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