|Today’s Meditation Leader:Shameka Andrews is a Disability Advocate and Consultant. It is always a pleasure to run into Shameka at Community events. Her beautiful natural way about her always adds to the feelings of goodwill in the room. Shameka works tirelessly helping others with disabilities live their best lives. Thanks, Shameka for all you do to support the community!
Often advanced meditators ask us for meditations with fewer words. We have enclosed our meditation “light” version below which only has a few chimes and verbal cues to guide you.